Twice a year we adjust our clocks for daylight saving time, but the change can affect our sleep, energy, and daily routines. Now that we have sprung forward; reflect on how this time change impacts you personally. Do you find it easy or difficult to adjust your schedule? Explain how the time change affects your mood, productivity, or daily habits.

 Prompt: When I adjust my clocks for daylight savings it is a very hard for me. I'm usually more grumpy when happens because I get less sleep at night. My productivity increases because the hours in a day is longer. All of my daily habits are usually pushed back by at least 30 minutes.

Summary: Absent.

Reflection: Absent.

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